- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab wheel rollout

- keep your back flat on the back pad
- raise your legs up with a bend 
- raise them as high as your hips without letting your back off the pad 
- slowly go back down without swinging your legs

Leg raises

- Start with the rope at each side of your head
- Crunch down into a ball trying to have your elbows go past your knees 
- only move your head and upper part of your body upwards keeping the tension in your core and crunch back down

Rope crunches

- Place your hands behind your body for balance 
- Straighten your leg and crunch them into your body slightly moving your body forward into the movement

Knee tucks

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

ABS