Name: Playbook - Shaun Griffiths - 35 MINUTE HOME WORKOUT
Uploaded: 2022-11-15T22:45:48.363Z
Duration: 35 min
Description: 35 MINUTE HOME WORKOUT

I want you to pace yourself with each exercise within the time limit!

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

'- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push ups

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

- Start in a pike push up position 
- Lower your body like a pike push up 
- Dip your head under like there’s a bar above you 
- Into a push up position 
- Push up then go back into a pike position