Rayah Houston

ShapedByHouston

Welcome to Body on T – the strength training program designed to help you lift with confidence, build muscle, and get stronger every week. Created by Shaped by Houston, this program focuses on proper form, progressive overload, and strength-based training to help you feel powerful in and out of the gym. Whether you’re new to lifting or ready to take your training to the next level, Body on T gives you the tools to train with purpose and see real results.

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