BODY ON T

"Body On T" - Train Smart. Lift Heavy. Get Strong.

Welcome to Body on T – the strength training program designed to help you lift with confidence, build muscle, and get stronger every week. Created by Shaped by Houston, this program focuses on proper form, progressive overload, and strength-based training to help you feel powerful in and out of the gym. Whether you’re new to lifting or ready to take your training to the next level, Body on T gives you the tools to train with purpose and see real results.

About Rayah Houston

Online personal trainer

Hey there! Thank you for stopping by, let me introduce myself. My name is Rayah (Ray-uh) Houston. Im an IFBB Wellness Pro and also a Personal Trainer and Nutritionist. Ive been working out since 2014, became a personal trainer in 2019 and started bodybuilding in 2020. Throughout the years i've had the opportunity to be trained and coached by some of the best people. I've been influenced, not only to change my lifestyle but to help others achieve theirs as well. Im thankful enough to have built an in person community of women who support and uplift each-other every week to be better. I want to continue to spread my community amongst other women who aren't located in Atlanta. We can get results anywhere, and ill be right by your side to help you get there.

Goal:
Gain Muscle

Bodybuilding, Weight lifting, Cardio, Full Body

4 weeks program 4 days/week >90 mins

Level:
All Levels

Goal:
Gain Muscle

Bodybuilding, Weight lifting, Cardio, Full Body

4 weeks program 4 days/week >90 mins

Level:
All Levels

Body on T – Build Strength, Confidence & Real Results

Designed by Shaped by Houston, Body on T is a strength-focused program created to help women lift with confidence, build muscle, and get stronger every week. This isn’t just another workout plan—it’s a structured approach that emphasizes progressive overload, proper form, and strength training techniques to help you feel powerful in and out of the gym. Whether you’re new to lifting or ready to take your training to the next level, Body on T provides the tools to master weightlifting fundamentals, improve technique, and push past plateaus in a supportive, effective way. What Body on T Offers for Women: ✔ Form & Technique Coaching – Learn how to move safely and efficiently for maximum results ✔ Progressive Overload Training – Increase strength and muscle definition each week ✔ Confidence in the Gym – No more second-guessing—just structured training that delivers real progress. Body on T isn’t about shrinking—it’s about getting stronger, moving better, and feeling unstoppable. Whether your goal is to build lean muscle, improve endurance, or gain overall strength, this program will help you achieve it. Stop guessing and start training with purpose. Join Body on T today!

Get support & accountability from our amazing community

Connect with our exclusive private community and get the support and accountability you need to elevate your training. Here, you’ll gain access to real-world nutrition insights, expert form tips, and a network of dedicated members all pushing for real results. Plus, Rayah is in your corner every step of the way, providing the genuine encouragement you need to keep advancing. Join us and take your fitness to the next level—this is where hard work meets unwavering support.

Workouts

LEG DAY/ WEEK 1 / DAY 1

5.0

UPPER BODY/ DAY 2

5.0

GLUTES & HAMMIES /DAY 3

5.0

FULL BODY/ Day 4

4.5

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Video Workouts

Easy-to-follow videos for every workout in the app

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

Unlock Your Strength: Build Muscle & Confidence with BodyonT

Join a community of motivated, like-minded women who are transforming their lives with each rep and every workout. Our program is more than just a fitness routine—it’s a journey toward empowerment, resilience, and a healthier, fitter you.

Frequently asked questions

Will this program help me lose weight?

yesss girl! As long as you are eating accordingly, staying away from fried foods, sugar, processed foods, and liquor? absolutely! keep your cardio in and steps up also and your good to go (:

I'm a beginner, is this going to work for me?

Yes! This program can take you from beginner to advanced real quick! Every week you should be getting stronger in your lifts by focusing on increasing weight each week, this program goes far beyond 4 weeks for incredible results.

Do I need to purchase equipment?

This program does work best in a commercial gym.

24/7 customer support

[email protected]

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy