Shannon Helm
Shannon Helm
/
HIIT
Hybrid HIIT Total Body WOD (DB only)
5.0
|
60 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
4 Rounds: 40 sec of work and 20 sec rest 1. DB press 2. DB renegade row
...
more
Community
E
Elizabeth • 1y ago
Perfect workout!!
A
Ali • 2y ago
Great
Show More
More workouts from
Shannon Helm
Chipper/HIIT WOD
5.0
1
Hybrid Strength HIIT WOD: Upper & Lower
5.0
0
Hybrid HIIT WOD - Total Body
5.0
0
POWERED BY
PLAYBOOK
Community