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Shannon HelmShannon Helm
/Dumbbells Program

Dumbbells Program

with Shannon Helm
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
- Upper and core
4.97/5
3
45 min
Week 1 • Day 2
- Lower
4.75/5
0
45 min
Week 1 • Day 3
- Upper & core
5/5
1
45 min
Week 1 • Day 4
- Lower
5/5
0
45 min
Week 2 • Day 1
- Upper & core
5/5
0
45 min
+5 sessions more
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Comments

E
Elizabeth • 1y ago
Good work out!
C
Cavi • 2y ago
For just getting back into working out this was what I needed. Thank you. Can’t wait for my next workout.
W
William • 2y ago
Nice
M
Michele • 2y ago
Great