This week
with Shannon Adams
Classes for your week and a breathing meditation for you to do each day 🤍
These are changed each week so you don’t have to spend time choosing what to do! x
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.92/5
3
12 min
4.81/5
2
17 min
5/5
3
18 min
5/5
0
5 min
Details
Category
Home, Full Body, Yoga, Recovery, Flexibility, Stretching, Beginner
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Comments
B
Becky • 6mo ago
Wonderful
B
Becky • 7mo ago
Thanks needed that!
L
Leah • 1y ago
Awesome stretch. Need something for my back as well…to finish this off. The video seemed to have cut off
J
Jes • 2y ago
Thank you
M
mamags • 2y ago
Loved it!🙏🏼
J
Jack • 2y ago
Yes