Breathing Meditations
with Shannon Adams
Breathing techniques to help focus your mind into meditation (plus oxygenate your cells, calm your nervous system, and help you digest and sleep better!!) 😊
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
5/5
0
10 min
5/5
2
5 min
5/5
0
5 min
4.67/5
1
5 min
4.6/5
1
5 min
+2 sessions more
Details
Category
Recovery, Yoga, Meditation, Beginner, Performance, Home, Endurance
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Comments
B
Becky • 1y ago
Fantastic
J
Jon • 2y ago
Trying before bed! Thanks.
J
Jon • 2y ago
That was cool. Thanks!
T
Trianna • 2y ago
Love it! But voice it too whispery. Otherwise, I enjoyed this guided breath sequence practice.