lower body stretch + flow

Name: Playbook - Shannon Adams - lower body stretch + flow
Uploaded: 2022-01-12T07:39:46.969Z
Duration: 18 min
Description: lower body stretch + flow

4.9|18 min|3 comments

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Yoga Flow for: lower body stretch - hips, hamstrings, inner thighs... more

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Jes • 2y ago

This was AMAZING! Thank you

Jack • 2y ago

Great

Cassie • 2y ago

Beautiful stretch, great cueing! I love that there was just as much emphasis on the breath as there was stretching 💜 I look forward to doing more of your classes.

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