Name: Playbook - Shannon Adams - Digestion Flow #4
Uploaded: 2022-01-12T07:37:34.014Z
Duration: 18 min
Description: Digestion Flow #4

Yoga Flow for:

stimulating digestion
re energising
opening hips

Digestion Flow #4

Wonderful morning flow. Clear instructions! Minimal time, but feeling open!

Heidi

Such a great was to stay my morning! Thank you😊

Gracen Fleming

Great. I love the pace of your flows and the setting is beautiful!

mamags

Digestion Flow #1

Took more than a year off of yoga and this class was the most soothing and enjoyable. I appreciate the helpfulness of the microphone as I can hear instructions better.

Digestion Flow #4

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