Name: Playbook - Shannon Adams - Digestion Flow #1
Uploaded: 2022-01-12T07:36:49.841Z
Duration: 12 min
Description: Digestion Flow #1

Wonderful morning flow. Clear instructions! Minimal time, but feeling open!

Heidi

Such a great was to stay my morning! Thank you😊

Gracen Fleming

Great. I love the pace of your flows and the setting is beautiful!

mamags

Yoga Flow for:

spinal health - upper and lower back
improving digestion
if you've been sitting for long periods

Digestion Flow #1

Took more than a year off of yoga and this class was the most soothing and enjoyable. I appreciate the helpfulness of the microphone as I can hear instructions better.

Trianna

Digestion Flow #2

Nice flow! Great way to start the morning!🙏🏼

Digestion Flow #1

Community

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