Shane Pace
Shane Pace
/
Gym SHRED Intermediate
W2/D2 Pull
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Pull - Back/Biceps - Pull ups (assisted or non assisted)
...
more
More workouts from
Shane Pace
W1/D1 Push
4.0
1
W1/D2 Pull
5.0
0
W1/D3 Legs
5.0
0
W1/D4 Shoulders
5.0
0
W1/D5 Core/Calves
5.0
0
W2/D1 Push
5.0
0
W2/D3 Legs
5.0
0
W2/D4 Shoulders
5.0
0
W2/D5 Core/Calves
5.0
0
W3/D1 Push
5.0
0
W3/D2 Pull
5.0
0
W3/D3 Legs
5.0
0
W3/D4 Shoulders
5.0
0
W3/D5 Core/Calves
5.0
0
W4/D1 Push
5.0
0
W4/D2 Pull
5.0
0
W4/D3 Legs
5.0
0
W4/D4 Shoulders
5.0
0
W4/D5 Core/Calves
5.0
0
POWERED BY
PLAYBOOK