Shane Hennen

Youth 5K Shooting

Get started today!

5,000 Makes - 40 Workouts! Let’s get to work! Who can complete this challenge?

Performance, Basketball, Bodyweight, Athletic

10 weeks program

Performance, Basketball, Bodyweight, Athletic

10 weeks program

Workouts

Youth Shooting - Day #1

4.7

Youth Shooting - Day #2

4.9

Youth Shooting - Day #3

4.9

Youth Shooting - Day #4

4.8

Youth Shooting - Day #5

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Shane Hennen

Online personal trainer

My name is Shane Hennen. I’m a professional basketball skills trainer. I’m here to give you the skills & drills that have been proven to take players games to the next level.

Frequently asked questions

What are the goals of the program?

The goal is to get a ton of great shooting reps to help develop young players shooting mechanics

How to schedule the program into a week?

Do 4 of these workouts each week for 10 weeks

What do I need to participate in this program?

A basketball and a hoop

Who are these workouts for (skill-level)?

This is for youth players!

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