Shane Hennen

In-Season Workouts

Get started today!

This is an in-season workout program for player to keep their skills sharp! These are 30 minute workouts that can be done all at once or split into 2 sections (before and after practice)
Basketball, Coaching
5 workouts program
Basketball, Coaching
5 workouts program

Workouts

In-Season Workout #1
In-Season Workout #1
4.9
9
In-Season Workout #2
In-Season Workout #2
4.6
4
In-Season Workout #3
In-Season Workout #3
4.9
2
In-Season Workout #4
In-Season Workout #4
4.9
1
In-Season Workout #5
In-Season Workout #5
4.8
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Shane Hennen

Online personal trainer

My name is Shane Hennen. I’m a professional basketball skills trainer. I’m here to give you the skills & drills that have been proven to take players games to the next level.

Frequently asked questions

What are the goals of the program?
To keep our skills sharp during the season!

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