This is an in-season workout program for player to keep their skills sharp! These are 30 minute workouts that can be done all at once or split into 2 sections (before and after practice)
Basketball, Coaching
5 workouts program
Basketball, Coaching
5 workouts program
Workouts
In-Season Workout #1
4.9
9
In-Season Workout #2
4.6
4
In-Season Workout #3
4.9
2
In-Season Workout #4
4.9
1
In-Season Workout #5
4.8
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
About Shane Hennen
Online personal trainer
My name is Shane Hennen. Iām a professional basketball skills trainer. Iām here to give you the skills & drills that have been proven to take players games to the next level.