Shane Hennen

Shane Hennen

Handle/Mobility Warmup

Get started today!

This is a lower body mobility warmup for you to use before workouts, practice or games!
1 workouts program
1 workouts program

Workouts

Handle / Mobility Warmup
Handle / Mobility Warmup
4.4
6
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Shane Hennen

Online personal trainer

My name is Shane Hennen. I’m a professional basketball skills trainer. I’m here to give you the skills & drills that have been proven to take players games to the next level.

Frequently asked questions

What are the goals of the program?
This is a warmup before games, practice

24/7 customer support

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In-app chat support

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