Shane Hennen

Footwork Foundations

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6 workouts that focus on developing a strong fundamental foundation of footwork.

6 workouts program

Workouts

Drop Series

4.8

Split Through Series

4.8

Drag Series

4.9

Drop Cross Series

4.8

Drop Through Series

4.8

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Shane Hennen

Online personal trainer

My name is Shane Hennen. I’m a professional basketball skills trainer. I’m here to give you the skills & drills that have been proven to take players games to the next level.

Frequently asked questions

What are the goals of the program?

The goal is to give players a foundation of skilled footwork.

Who are these workouts for (skill-level)?

This is for all levels

24/7 customer support

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