Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
About Shane Hennen
Online personal trainer
My name is Shane Hennen. I’m a professional basketball skills trainer. I’m here to give you the skills & drills that have been proven to take players games to the next level.
Frequently asked questions
What are the goals of the program?
To introduce players to 8 essential finishes. Also to give a detailed plan on how to help players add these moves to their game.
How to get the best outcome of the program?
Go through this program multiple times.
How to schedule the program into a week?
Add one of these workout routines to each of your basketball workouts.
What do I need to participate in this program?
You need a basketball and a hoop.
Who are these workouts for (skill-level)?
These workouts are for every level of basketball player.