Handle/Mobility Warmup
with Shane Hennen
This is a lower body mobility warmup for you to use before workouts, practice or games!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
4.4/5
3
15 min
Frequently Asked Questions
What are the goals of the program?
This is a warmup before games, practice
Frequently Asked Questions
What are the goals of the program?
This is a warmup before games, practice
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Comments
L
Liam • 2y ago
Playing everyday
M
Madi • 2y ago
Good
M
Moisés • 2y ago
Very efficient