Shane Hennen

Shane Hennen

30Day Handle Challenge

Get started today!

Try this handle routine for 30 days and I promise you’re handle will get BETTER! 🔥
Basketball, Functional, Conditioning, Beginner
30 days program
Basketball, Functional, Conditioning, Beginner
30 days program

Workouts

Handle Challenge Day #1
Handle Challenge Day #1
4.8
45
Handle Challenge Day #2
Handle Challenge Day #2
4.7
28
Handle Challenge Day #3
Handle Challenge Day #3
4.8
13
Handle Challenge Day #4
Handle Challenge Day #4
4.9
9
Handle Challenge Day #5
Handle Challenge Day #5
4.9
7
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Shane Hennen

Online personal trainer

My name is Shane Hennen. I’m a professional basketball skills trainer. I’m here to give you the skills & drills that have been proven to take players games to the next level.

Frequently asked questions

What are the goals of the program?
To develop an elite handle
How to get the best outcome of the program?
Get your workout in everyday!
How to schedule the program into a week?
Do 1 workout each day for 30 days.
Who are these workouts for (skill-level)?
This program can be for Pro, College and youth players
What do I need to participate in this program?
A basketball

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