Name: Playbook - Shalena Guntle - PLANK
Uploaded: 2022-09-14T02:16:21.970Z
Duration: 15 min
Description: PLANK

Short workout with only being in plank position.

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

- Start in a plank position
- Lift leg up and down 
- Repeat to the opposite leg

Plank Leg lifts

- Start in a T side plank hold
- Raise your upper leg
- Lower it back to the starting position and repeat
* Work both sides

Side plank + leg raise

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe

Side Plank

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

PLANK

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