Name: Playbook - Shalena Guntle - Med ball Abs
Uploaded: 2022-11-30T01:33:36.847Z
Duration: 10 min
Description: Med ball Abs

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the med ball from side to side

Med ball russian twist

- Start in a high plank position
- Take one hand off the floor and pass the ball to the other hand 
- Repeating on the opposite side

High plank Med ball pass through

- Hold hollow position 
- Hold ball out over body
- Tuck knees and out
- Repeating in and out

In and outs w/ med ball

- Extended your legs 
- Holding the weight with your arms extended
- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged

Weighted overhead sit up

Med ball Abs

Abs 🔥

PLANKKK

Good, not doing as many but did 3 reps.  Taking it slow! ❤️. Good job

Med ball Abs

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