Name: Playbook - Shalena Guntle - Finisher 🎉
Uploaded: 2022-10-10T02:19:32.791Z
Duration: 15 min
Description: Finisher 🎉

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Bring your knees to your chest and your torso up 
- Extend without touching the ground

Modified v-ups

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

- Lying with your legs and arms extended 
- Alternately raise one leg, reaching the opposite hand and tapping your toes, lifting your upper body off the floor
- Repeating back and forth for time or reps

Single leg alt. jackknifes

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques

Side plank crunches

Ab finisher

Finisher 🎉

Abs 🔥

Med ball Abs

PLANKKK

Good, not doing as many but did 3 reps.  Taking it slow! ❤️. Good job

Finisher 🎉

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