Name: Playbook - Shalena Guntle - Abs on Fire
Uploaded: 2022-10-10T02:19:32.786Z
Duration: 15 min
Description: Abs on Fire

Finish up your workout with a quick app workout!

- Begin in a high plank position
- Alternately tap your foot with the opposite hand
- Repeating back and forth for time or reps

High plank opposite toe touch

- Lying with your arms extended and your shoulders off the ground
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated throughout the movement

Hollow body flutter kicks

- Alternately bring your legs up and down
- Raise your hand to your foot engaging your core

Alternating toe taps

- Start in a plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

Plank shoulder taps

Abs on Fire

Abs 🔥

Med ball Abs

PLANKKK

Good, not doing as many but did 3 reps.  Taking it slow! ❤️. Good job

Abs on Fire

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