Name: Playbook - Shalena Guntle - ABSSS
Uploaded: 2022-10-26T04:09:20.706Z
Duration: 30 min
Description: ABSSS

Good, not doing as many but did 3 reps.  Taking it slow! ❤️. Good job

Marigale Norman

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the med ball from side to side

Med ball russian twist

- Lying with your legs and arms extended 
- Alternately raise one leg, reaching the opposite hand and tapping your toes, lifting your upper body off the floor
- Repeating back and forth for time or reps

Single leg alt. jackknifes

- Lying with your arms extended and your shoulders off the ground
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated throughout the movement

Hollow body flutter kicks

ABSSS

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