Name: Playbook - Shalena Guntle - ABS & GLUTE FINISHER
Uploaded: 2022-08-31T04:38:23.401Z
Duration: 15 min
Description: ABS & GLUTE FINISHER

End your workout with a little booty and ab workout!!

- Sit on the floor with your knees bent and hands behind you with fingers facing away from your body
- Press into your hands and feet to reach your hips toward the ceiling
- Keep your core engaged to avoid arching through your lower back

Reverse table top

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the med ball from side to side

Med ball russian twist

- Begin by lying supine with legs straight and hands on the floor 
- Shoulders off the floor, do not pull with your hands
- Press back against the floor and engage your abs
- Pull your knees in and out

In and Outs

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches with Ball

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground
- One leg at 90 degrees off the ball and the other leg pulls the ball in
-Repeat with other leg

Reverse crunches with Ball (Single leg)

- Start in a squat position with your hands behind your ears
- Alternating elbow to knee every time you come up out of the squat

ABS & GLUTE FINISHER

More workouts from Shalena Guntle