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Shalena GuntleShalena Guntle
/2 wk challenge (home)

2 wk challenge (home)

Shredding with Shalena Guntle

Come join this 2 week challenge! Come get into the groove of working out at home for 2 weeks that will push you to workout everyday after. Let’s get shredded together 🤩

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (14)

Week 1 • Day 1
Triceps 🔥
5/5
1
15 min
Week 1 • Day 2
CARDIO 🧡
/5
1
20 min
Week 1 • Day 3
Hammies & Glutes 🤩
5/5
1
15 min
Week 1 • Day 4
Full body 🔥
5/5
1
15 min
Week 1 • Day 5
REST DAYYY
0/5
0
45 min
+9 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Laura • 1y ago
I did a run/walk interval.... 6100 steps😰
L
Laura • 1y ago
Hard workout🥵🙌
L
Laura • 1y ago
Great! Shalena had new exercises I had never done before. She's also killing me on the abs🥵
L
Laura • 1y ago
Great!🙂
L
Laura • 1y ago
Cutest workout ever! Thanks Shalena and Ava!!!
L
Laura • 1y ago
That felt great to get a little run time in🏃🏼‍♀️ Thank you🥰