Name: Playbook - Shaina Fata - Day 15 | Eka Pada Koundinyasana I
Uploaded: 2023-12-28T18:49:32.209Z
Duration: 45 min
Description: Day 15 | Eka Pada Koundinyasana I

The tutorial is very short because this posture is an extension of Revolved Crow Pose :). Please watch the revolved crow tutorial for further instruction.

EQUIPMENT (optional but highly encouraged):
• Yoga Blocks
• Yoga Strap
• Bolster or Pillow
• Blanket

Day 15 | Eka Pada Koundinyasana I

Jennifer

Introduction

Arael

Farnaz

Absolutely excellent, challenging and thoughtful!

Grace

Day 1 | Breathwork & Basics

Magali

Day 2 | Twists

Giulia

Day 3 | Backbends - Camel Pose

New to yoga and these classes have been amazing!

Sabrina

An amazing reconnect with body, thank you very much, that was highly needed on my side :)

Laurel

Day 4 | Chaturanga Dandasana

Great series of basic movements for yoga and teaching to have a great form, loving it.

Khin

Wowzers!!!! I WILL BE feeling my abs throughout the day! Lol! Thank you😘

Lydia

Diane

Day 5 | Core Connection

Really liked this one… feel like I’m starting to see some improvement!

LOVE, LOVE, LOVE this class!!! Fun sequencing, challenging and juicy hip opening🥰

Day 6 | Hand to Big Toe Pose

Amazing! Loved all of the transitions. 💛

Genesis

Challenging!!! But yet fun! Thank you!!!!

Day 7 | Revolved Hand to Big Toe

Ahh, bringing back all of the moves that I used to do!

Day 8 | Bakasana (Crow Pose)

Dang woman! Haven't practiced that pose in a LONG TIME!!!! So much fun and loads of release happening in my back this morning!!! Thank you

Day 15 | Eka Pada Koundinyasana I

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