Shaina Fata
Shaina Fata
/
YOGA PROGRAM
Day 15 | Eka Pada Koundinyasana I
5.0
|
45 min
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The tutorial is very short because this posture is an extension of Revolved Crow Pose :). Please watch the revolved crow tutorial for further instruction. EQUIPMENT (optional but highly encouraged):
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Shaina Fata
Introduction
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Day 1 | Breathwork & Basics
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Day 2 | Twists
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Day 3 | Backbends - Camel Pose
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Day 4 | Chaturanga Dandasana
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Day 5 | Core Connection
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Day 6 | Hand to Big Toe Pose
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Day 7 | Revolved Hand to Big Toe
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Day 8 | Bakasana (Crow Pose)
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Day 9 | Natarajasana (Dancer Pose)
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