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Shaina FataShaina Fata
/Tutorials & Modifying

Tutorials & Modifying

with Shaina Fata

In this section I go over various exercises and how to modify them! I’m always looking for new ones to add so please reach out with any requests ☺️

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Sessions (8)

Cossack Squats
5/5
1
4 min
DB Deadlift
5/5
1
3 min
Plank
5/5
1
4 min
Squat
5/5
1
2 min
Lunges
5/5
2
2 min
+3 sessions more
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Comments

M
Monika • 7mo ago
Love your explanations
J
Jordyn • 9mo ago
Great tutorial!!
N
Nancy • 9mo ago
Very helpful 🙂
V
Valeria • 1y ago
This tutorials are super helpful! I didn't know I was hurting my knees until I saw this video 🙌🏽 THANK YOI
V
Valeria • 1y ago
Super helpful! ♥️✨
B
Brooke • 2y ago
Super helpful for modifications!