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Shaina FataShaina Fata
/The Week Ahead

The Week Ahead

with Shaina Fata

New workouts are added to this section every week for you to follow along with!

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Sessions (18)

5/5
1
45 min
+13 sessions more

Details

Category
Functional
Level
Intermediate
Location
Home

Frequently Asked Questions

Can I follow along with these like a program?
No. The weekly workouts are random and often times may be a repeat of the same type of workout (e.g. two leg days posted in a row). These may be workouts that you see on my instagram or just random workouts that I felt would be fun to share with you all ☺️. There is no set schedule! I would consider this section sort of like my “free for all” section of the app. It’s a fun way to keep giving you new workouts for those days that you need something different from a program!
Where did the workout go that I liked??
After several weeks, older workouts will be moved to their respective category (e.g. a leg workout will go to the “lower body workouts” section of the app). The most recent workouts moved always go to the top of the section!
How often are workouts uploaded here?
There is no set schedule! I try to upload at least 2-3 new workouts a week but this will vary depending on new programs coming out, challenges, and stuff like that! I do not recommend depending on this section for a consistent schedule 😊. Check-out all the sections with the different categories/body specific sections if you need more options!

Frequently Asked Questions

Can I follow along with these like a program?
No. The weekly workouts are random and often times may be a repeat of the same type of workout (e.g. two leg days posted in a row). These may be workouts that you see on my instagram or just random workouts that I felt would be fun to share with you all ☺️. There is no set schedule! I would consider this section sort of like my “free for all” section of the app. It’s a fun way to keep giving you new workouts for those days that you need something different from a program!
Where did the workout go that I liked??
After several weeks, older workouts will be moved to their respective category (e.g. a leg workout will go to the “lower body workouts” section of the app). The most recent workouts moved always go to the top of the section!
How often are workouts uploaded here?
There is no set schedule! I try to upload at least 2-3 new workouts a week but this will vary depending on new programs coming out, challenges, and stuff like that! I do not recommend depending on this section for a consistent schedule 😊. Check-out all the sections with the different categories/body specific sections if you need more options!
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Arael 3h ago
Killer per the usual ☠️
A
Arael 1d ago
Wowza! Booty is booty-ing 🍑
A
Amanda 1d ago
So good I did this two weeks in a row!
C
Claudia 1d ago
Awesome
C
Claudia 3d ago
It was awesome
J
Jessica 3d ago
Like 🔥