Stretches + Mobility
with Shaina Fata
Here you will find all of my stretches targeting various areas of the body ☺️
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
3
15 min
5/5
2
10 min
5/5
3
15 min
5/5
3
17 min
4.91/5
3
11 min
+5 sessions more
Details
Category
Mobility, Flexibility, Stretching
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Corinna • 15d ago
GREAT stretches in the morning before my weight lifting session
C
Cara • 1mo ago
Just what I needed this am!
Q
Qadoshyah • 1mo ago
Love ❤️
C
Cara • 1mo ago
Just what I needed this am!
M
Marissa • 2mo ago
☺️
K
Kristin • 2mo ago
I needed this class two days later after taking the first class of your DB program. 🤪