2022 Challenge
Progression with Shaina Fata
30 Days of workouts, stretches/yoga, goal setting, and growing a deeper connection with your body and mind!
What to expect:... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (30)
Day 1 | Upper Body
5/5
3
5 min
Day 2 | Core Work
5/5
3
10 min
Day 3 | Leg Day
4.95/5
3
10 min
Day 4 | Burpees
5/5
0
10 min
Day 5 | Full Body Stretch
5/5
1
45 min
+25 sessions more
Details
Category
Build muscle, Home, Beginner, Bodyweight, Mobility
Duration
30 days,
Level
All Levels
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Suzette • 7mo ago
Fells like a full workout for me 😓
S
Suzette • 7mo ago
It’s a shock compared to day one 👀🤣🤣
G
Gloria • 2y ago
Totally loved your challenge, guess I’ll keep it in my daily routine 💗🙌🏼 thank you so much for your effort to have it done so nicely!
S
Soleil • 2y ago
LOVE the Caribbean music!!
G
Gloria • 2y ago
These jump crunches confused me so much but I loved the workout 🥰 perfect one to close the day.
B
Bobbi • 2y ago
Great challenge!!!