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Shaina FataShaina Fata
/Full Body Flexibility

Full Body Flexibility

Flexibility with Shaina Fata

Welcome to your full body flexibility program! This is a program for you to do a short (16-minute) full body stretch each day.

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Sessions (27)

4.95/5
2
45 min
4.96/5
3
15 min
4.98/5
3
15 min
4.98/5
3
15 min
+22 sessions more

Frequently Asked Questions

What equipment do I need?
It is helpful for you to have AT LEAST a blanket and/or a pillow for every stretch day. You will need a yoga strap (or something similar). Yoga blocks are optional but may be nice if you are a tighter person.

Frequently Asked Questions

What equipment do I need?
It is helpful for you to have AT LEAST a blanket and/or a pillow for every stretch day. You will need a yoga strap (or something similar). Yoga blocks are optional but may be nice if you are a tighter person.
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Comments

A
Arael 8d ago
So good!
S
Stacy 2mo ago
Eagle arms stretch gave me the chills… guess I was needing it!
T
Tanisha 2mo ago
It was good. I was definitely tight since I haven’t been actively stretching. It’s needed and vital so I’ll continue with the series.
S
Stacy 2mo ago
Love the stretching! Perfect end to a long day
S
Stacy 2mo ago
Amazing! Already feeling more flexibility in my shoulders especially! So exciting 🎉
S
Stacy 3mo ago
Feeling good and stretchy… my hamstrings needed that!