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Shaina FataShaina Fata
/YOGA PROGRAM

YOGA PROGRAM

with Shaina Fata

A 20-day program that takes you through a number of yoga poses and teaches you them from the ground, up. Grab a mat and some space and let's get started :)!

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Sessions (21)

5/5
1
5 min
5/5
3
45 min
+16 sessions more

Frequently Asked Questions

What level is this program for?
This yoga program is for ALL LEVELS. You may need to skip things from time to time or modify but that is the beauty of yoga! It is a constant discovery of new ways your body can move and pushing yourself to be a little uncomfortable at times.
What equipment do I need for this program?
I recommend having as many yoga props as you can! These are the ones I recommend: • Yoga Blocks (highly encouraged) • Yoga Strap • Bolster or Pillow • Blanket (optional)
What is the structure of this program?
This program is 20 days, with no set amount of classes that you have to do per week. My suggestion is to start with 3 days a week and adjust as needed! You can do the days consecutively or every other day or every 2 days! It is really up to you and what you can handle.
Is music included for the classes?
No. Music is not included in the classes! I did this because there is not great royalty free music to use for yoga :). You can look me up on Spotify "Shaina Fata" and I have tons of yoga playlists on there for you to use!!

Frequently Asked Questions

What level is this program for?
This yoga program is for ALL LEVELS. You may need to skip things from time to time or modify but that is the beauty of yoga! It is a constant discovery of new ways your body can move and pushing yourself to be a little uncomfortable at times.
What equipment do I need for this program?
I recommend having as many yoga props as you can! These are the ones I recommend: • Yoga Blocks (highly encouraged) • Yoga Strap • Bolster or Pillow • Blanket (optional)
What is the structure of this program?
This program is 20 days, with no set amount of classes that you have to do per week. My suggestion is to start with 3 days a week and adjust as needed! You can do the days consecutively or every other day or every 2 days! It is really up to you and what you can handle.
Is music included for the classes?
No. Music is not included in the classes! I did this because there is not great royalty free music to use for yoga :). You can look me up on Spotify "Shaina Fata" and I have tons of yoga playlists on there for you to use!!
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Streaks
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Arael 4d ago
Ahh, bringing back all of the moves that I used to do!
A
Arael 18d ago
So relaxing 😌
A
Arael 1mo ago
🧘🏼‍♀️ ahh 😌
F
Farnaz 1mo ago
Great greatttt practice
A
Arael 1mo ago
I needed this so much today 😌
A
Arael 1mo ago
Amazing session!