Core Program
with Shaina Fata
Welcome to the Bodyweight Blast Concrete Core Series!
This is a 24 day, 8 week program that is designed to strengthen and build your whole mid-region. Commit to 3 days a week and you will see your core transform and get str... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.79/5
1
2 min
4.96/5
3
25 min
4.97/5
3
25 min
5/5
3
35 min
4.94/5
3
25 min
+5 sessions more
Frequently Asked Questions
What level of fitness is this course for?
This course is intended for ALL LEVELS.
Almost every exercise in this series can be taken down in intensity or brought up in intensity. The idea is to push you outside your comfort zone and give you goals and exercises to work up to.
How is this course structured?
Each week contains 3 separate workouts that are all centered around strengthening and toning your entire core.
Each workout contains 6 exercises. Each exercise is done for 45 seconds of work with 20 seconds of rest in between. You repeat all 6 for 3 full rounds. No breaks other than your 20 seconds!
What equipment do I need?
No equipment needed!! Just grab yourself and some space!
Frequently Asked Questions
What level of fitness is this course for?
This course is intended for ALL LEVELS.
Almost every exercise in this series can be taken down in intensity or brought up in intensity. The idea is to push you outside your comfort zone and give you goals and exercises to work up to.
How is this course structured?
Each week contains 3 separate workouts that are all centered around strengthening and toning your entire core.
Each workout contains 6 exercises. Each exercise is done for 45 seconds of work with 20 seconds of rest in between. You repeat all 6 for 3 full rounds. No breaks other than your 20 seconds!
What equipment do I need?
No equipment needed!! Just grab yourself and some space!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Lala • 8d ago
Core is feeling it day 2🥰😍
L
Lala • 10d ago
Incredible core work, core is definitely feeling it!!
S
Sarah • 11d ago
Worked up a sweat!
V
Victoria • 1mo ago
🔥
V
Victoria • 1mo ago
🔥🔥🔥🔥
M
Minji • 1mo ago
Was really good. It made my tummy strong