CORE CHALLENGE
Strength with Shaina Fata
A 4 Week challenge that will target your whole mid-region and more! Please view the information section and let's GET MOVING.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
Introduction
4.81/5
3
1 min
Week 1 • Day 1
Complete Core
4.99/5
3
13 min
Week 1 • Day 2
Abs + Legs
4.96/5
3
15 min
Week 1 • Day 3
Total Body HIIT
5/5
3
20 min
Week 1 • Day 4
Build the Heat
4.95/5
3
13 min
+5 sessions more
Details
Category
Bodyweight
Duration
4 weeks, 5 days/week,
Level
Beginner
Location
Home
Frequently Asked Questions
How is this challenge structured? Do I need equipment?
This challenge is designed for you to do for 4 weeks, 5 days per week. All exercises are bodyweight and do not require any equipment! You are welcome to add equipment if you would like to :).
Each day is 30 minutes or less! Most days are between 10 and 20 minutes long.
You are welcome to do all 5 workouts in a row or separate them and give yourself a couple rest days in between. It is totally up to you!
The workouts are "slide-through" style. This means that you can go at your own pace and are just following along with the on-screen exercises and descriptions. If you need a workout playlist, please visit my "Insights" tab for that!
What level is this challenge for?
This challenge is for ALL LEVELS of fitness!! Modifications are welcomed and encouraged. Please DM me through the app to ask questions about modifications you aren't sure of.
When does the challenge begin and end?
This challenge will start Sunday, September 4th and will end Sunday, October 2nd. I will give you a 5-day GRACE PERIOD to get any last-minute workouts in so that you can be apart of the drawing for winners! Please try to stick with it though and get your 5 in every single week!!
Frequently Asked Questions
How is this challenge structured? Do I need equipment?
This challenge is designed for you to do for 4 weeks, 5 days per week. All exercises are bodyweight and do not require any equipment! You are welcome to add equipment if you would like to :).
Each day is 30 minutes or less! Most days are between 10 and 20 minutes long.
You are welcome to do all 5 workouts in a row or separate them and give yourself a couple rest days in between. It is totally up to you!
The workouts are "slide-through" style. This means that you can go at your own pace and are just following along with the on-screen exercises and descriptions. If you need a workout playlist, please visit my "Insights" tab for that!
What level is this challenge for?
This challenge is for ALL LEVELS of fitness!! Modifications are welcomed and encouraged. Please DM me through the app to ask questions about modifications you aren't sure of.
When does the challenge begin and end?
This challenge will start Sunday, September 4th and will end Sunday, October 2nd. I will give you a 5-day GRACE PERIOD to get any last-minute workouts in so that you can be apart of the drawing for winners! Please try to stick with it though and get your 5 in every single week!!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Claudia • 4mo ago
Love it
C
Claudia • 4mo ago
Would love a timer also when workout not only rest
C
Claudia • 4mo ago
Love this app
C
Claudia • 4mo ago
Awesome
T
Tom • 6mo ago
Nice work out 💪🏽
T
Tara • 9mo ago
Love it! 🔥🔥🔥