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Shaina FataShaina Fata
/6W Pull-Up Progression

6W Pull-Up Progression

with Shaina Fata

A 6-week program that will challenge your upper body and core in all the right ways!🔥 Commit to these short workouts each week and build up your strength to finally get those pull-ups!!💪🏾

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Sessions (42)

5/5
3
10 min
+37 sessions more

Frequently Asked Questions

Who is this program for?
• This program is for those of you that are ready to level up and increase your upper body and core strength, while working up to pull-ups! • This program is for beginners to pull-ups or those who have practiced before and need to build that strength back up.
What is required physically for this program?
• Before starting this program, you MUST be able to do Bodyweight push-ups! Whether you need to keep your knees on the floor for some, you should be able to do 10 in a row before starting this program. • I DO NOT recommend starting this program if you have any current physical injuries! Especially in your upper body or core/abdomen area.
What equipment do I need?
• You will need a pull-up bar and a set of dumbbells to complete this program. • DUMBBELL RECOMMENDATIONS: 10 to 20 lbs. I use a set of 15 lbs and a set of 20 lb dumbbells for this program.
How is this program structured?
• 6 weeks, 3 to 4 workouts per week. • each workout is 3 different exercises, other then the last week of the program which has one day of 4 exercises. • Your workouts should not be any longer then 10 to 20 minutes. Most should take you around 10 minutes. • Your rest days are shown so that you can easily keep track! Make sure to check the day off so you can see where you’re at!

Frequently Asked Questions

Who is this program for?
• This program is for those of you that are ready to level up and increase your upper body and core strength, while working up to pull-ups! • This program is for beginners to pull-ups or those who have practiced before and need to build that strength back up.
What is required physically for this program?
• Before starting this program, you MUST be able to do Bodyweight push-ups! Whether you need to keep your knees on the floor for some, you should be able to do 10 in a row before starting this program. • I DO NOT recommend starting this program if you have any current physical injuries! Especially in your upper body or core/abdomen area.
What equipment do I need?
• You will need a pull-up bar and a set of dumbbells to complete this program. • DUMBBELL RECOMMENDATIONS: 10 to 20 lbs. I use a set of 15 lbs and a set of 20 lb dumbbells for this program.
How is this program structured?
• 6 weeks, 3 to 4 workouts per week. • each workout is 3 different exercises, other then the last week of the program which has one day of 4 exercises. • Your workouts should not be any longer then 10 to 20 minutes. Most should take you around 10 minutes. • Your rest days are shown so that you can easily keep track! Make sure to check the day off so you can see where you’re at!
Features that support your success
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Chat
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Comments

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Samantha 5d ago
Definitely improving on negatives! 😊
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Samantha 14d ago
Yay! I can do negatives! 😁
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Samantha 18d ago
I can not stay more than 2 seconds on the isometric hold! :(
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Yeni 23d ago
Love it! I’ve been doing this and the hand stand program and I feel it in my body already. So happy and motivated.
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Sera 1mo ago
Those isometric holds really snuck up on me. I felt pretty good with everything up to this point and then BAM could barely do 5 seconds
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Sarah 4mo ago
This hollow hangs!