• This program is for those of you that are ready to level up and increase your upper body and core strength, while working up to pull-ups!
• This program is for beginners to pull-ups or those who have practiced before and need to build that strength back up.
What is required physically for this program? • Before starting this program, you MUST be able to do Bodyweight push-ups! Whether you need to keep your knees on the floor for some, you should be able to do 10 in a row before starting this program.
• I DO NOT recommend starting this program if you have any current physical injuries! Especially in your upper body or core/abdomen area.
What equipment do I need? • You will need a pull-up bar and a set of dumbbells to complete this program.
• DUMBBELL RECOMMENDATIONS: 10 to 20 lbs. I use a set of 15 lbs and a set of 20 lb dumbbells for this program.
How is this program structured? • 6 weeks, 3 to 4 workouts per week.
• each workout is 3 different exercises, other then the last week of the program which has one day of 4 exercises.
• Your workouts should not be any longer then 10 to 20 minutes. Most should take you around 10 minutes.
• Your rest days are shown so that you can easily keep track! Make sure to check the day off so you can see where you’re at!