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Shaina FataShaina Fata
/30-Day Full Body

30-Day Full Body

with Shaina Fata

Welcome to the Bodyweight Blast's 30-Day Full-Body program! The course is FULLY-GUIDED and ALL BODYWEIGHT workouts! · This is a 6 week, 30 day full-body program that will strengthen and tone your whole body from head to toe.... more

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Sessions (31)

4.9/5
3
3 min
+26 sessions more

Frequently Asked Questions

What level of fitness is this course for?
This course is intended for ALL LEVELS. Almost every exercise in this series can be taken down in intensity or brought up in intensity. The idea is to push you outside your comfort zone and give you goals and exercises to work up to.
How is the course structured?
This course is fully-guided, NOT "follow-along' style. · Each week contains 5 separate workouts that will work specific areas of your body. · The first day of the week will be a full-body workout, the second day is legs + booty, third is core + upper body, fourth is legs + booty, and last is again core + upper body. · Your full-body workout days will contain 9 unique exercises and are repeated for three rounds each with a 1-minute break upon completion of every 3 workouts. · On your legs + booty or core + upper body days, you will have 6 unique exercises that will also be repeated for 3 rounds with a 1-minute break after the completion of the first three exercises. · The series is designed to have two rest days each week, but that will also be left to personal preference.
What equipment do I need?
This program requires NO EQUIPMENT. However, you are welcome to add dumbbells, booty bands, or anything else to level up your workouts. If you are a tight person, you may want a pillow, blanket, and/or a couple of yoga block for your cool-down stretches.

Frequently Asked Questions

What level of fitness is this course for?
This course is intended for ALL LEVELS. Almost every exercise in this series can be taken down in intensity or brought up in intensity. The idea is to push you outside your comfort zone and give you goals and exercises to work up to.
How is the course structured?
This course is fully-guided, NOT "follow-along' style. · Each week contains 5 separate workouts that will work specific areas of your body. · The first day of the week will be a full-body workout, the second day is legs + booty, third is core + upper body, fourth is legs + booty, and last is again core + upper body. · Your full-body workout days will contain 9 unique exercises and are repeated for three rounds each with a 1-minute break upon completion of every 3 workouts. · On your legs + booty or core + upper body days, you will have 6 unique exercises that will also be repeated for 3 rounds with a 1-minute break after the completion of the first three exercises. · The series is designed to have two rest days each week, but that will also be left to personal preference.
What equipment do I need?
This program requires NO EQUIPMENT. However, you are welcome to add dumbbells, booty bands, or anything else to level up your workouts. If you are a tight person, you may want a pillow, blanket, and/or a couple of yoga block for your cool-down stretches.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jalani 1d ago
Great!!
V
Valerie 4d ago
Really felt good to push myself with this one 👍
S
Stacy 6d ago
Such a good end to the program! Can’t wait to start a new one tomorrow 💖
S
Stacy 8d ago
🥵🎉woowee
A
Arael 9d ago
Done in the parking lot! Great sweat!
S
Stacy 9d ago
Great challenge!