30 Days of workouts, stretches/yoga, goal setting, and growing a deeper connection with your body and mind!

What to expect:

• 10 minutes or less of movement per day (ALL LEVELS).
• Daily Recipes with the workouts!
• Learning to grow a deeper connection with both your body and mind and help you to crush goals for the new year!

2022 Challenge

Just getting back to it and still strengthening my wrist that I broke a year ago. Committed. :)

Keira Lioness

Hard even on my knees 😂
No upper body strength whatsoever 🥲

holly

I had to do knee push-ups. Increasing my ability to do push-ups is one of my goals!!!

Day 1 | Upper Body

It’s a shock compared to day one 👀🤣🤣

Suzette

Cynthia

It burned so good! Such a great mini-workout that felt awesome and took barely any time - fit nicely in a short break during the work day!

Ashley

Day 2 | Core Work

Intense and real got my heart rate up. Love it.

I don’t know why I’m dying 😂 love the first 3 days of the challenge 🥰

Gloria

Day 3 | Leg Day

Day 4 | Burpees

Just what I needed after my workout today!

Jessica

Day 5 | Full Body Stretch

Jenna Ponziani

Day 6 | Arms

Soleil

Day 7 | Core Work

Quads were screaming 🔥🔥🔥 Short, but intense 💯

Bobbi Munsen

Crushed day 8 with Bodyweight Blast Lower and Mindfully Fit Legs 
Thank you Shaina!

Jessica Fata

Day 8 | Legs

Courtney

Day 9 | Split Lunge Jump Burpees

Miriam

LOVEd it!! That was a perfect stretch after leg day! 🦵🏽🔥

Love all your reminders to stretch 💜💛💙

Day 10 | Full Body Stretch

Day 11  | Arms

Day 12 | Abs

Day 13 | Leg Day

Wow! That full body workout was just what I needed!

Day 14 | Full Body

Sun salutations on a Sunday. 
Brilliant! 
Like the Commodores say, “Easy like Sunday Morning”. What a great way to make sure this day will start off in a positive, calm way. 🧘🏻

Day 15 | Sun Salutations

Day 16 | Arms

Day 17 | Abs

Lol to making us make up the sumos! Can’t even get a pass. 😂

Day 18 | Legs

Day 19 | Burpees

This might be my new pre- mountain warm up video. My favorite so far🤗

Day 20 | Mobility

Day 21 | Arms

Dianne

Day 22 | Ab Day

Day 23 | Legs + Booty

Heartrate up in less then 10 min. I love it 💗

I liked this one so much, I did it again today after my lower body workout. Now onto day 25!! 👏🏼👏🏼 #mindfullyfitchallenge

Day 24 | Full Body Cardio

Ahhhhmazing Mobility Stretch. Happy Wednesday! 25✅ 
#mindfullyfitchsllenge

Day 25 | Mobility Workout

Day 26 | Arms + Abs

These jump crunches confused me so much but I loved the workout 🥰 perfect one to close the day.

Day 27 | Legs + Abs

Day 28 | Burpee Variations

Day 29 | Full Body Deep Stretch

Totally loved your challenge, guess I’ll keep it in my daily routine 💗🙌🏼 thank you so much for your effort to have it done so nicely!

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