Great workout! That dead bug move was fire!

Andrea C

Minerva

MaryEllen Bowman

Erica

Wow I love this format— this is one of my favorite workouts of yours! Love having the cooldown at the end too.

Kate

Ivis

Jamie

It was awesome!  A much better workout than actually going to the gym.  I tend to take longer breaks, although I do lift heavier at the gym.  I actually sweat, which I really don’t do.

Stephanie

ania

Victoria

Dari

Danielle

It would be nice to have some indications about the details of the movement, what things are important to keep in mind while doing the excersices

Valesca

Nicolle

Janita

Amazing functional standing core integrated into this upper body day! LOVE this one!

Caitlyn

Great workout! I'm going to feel that one tomorrow

Bente

Kelly

Incredible mix of well rounded moves as always! Thanks Shaina!

So fun and fast! Omg! When it was over I was like wait what?! How did I already finish that! Amazing!

Valerie

Kimberly

This is my day 1 on the app and I loved how this workout challenged my core & upper body! Can’t wait to see how the rest of the workouts feel!

Shruti

Fanny

Nova

Ashli

Sarah

oliana

Good. Worked up a nice sweat. Have a great day!

Jennifer

It was tough but not impossible. Thanks for that. I feel strong after that for sure!!!

Chioma

I may or may not have swore at you a lot during this - like I was being forced to workout 😂 I absolutely love this.  Keep kicking my ass, Shaina!!

Everything is started to flow, not out of breath. Nice workout!!

I’ve been following along with your insta workouts for about a year now and beyond happy to now have your app too! So great I want to do all the workouts now 🤣❤️

Rachael

Such a good workout! Thank you so much!!!! Wow just fun and sweaty and everything I needed 🤩

Such a fun format! Loved the 4_3_2 style!

Andria

Nancy

I love it when a low impact weights workout makes my legs start dripping sweat 💪🏼 🙌🏼

Jessi

Khin

Lindsay

ALICIA

Jenna

Bobbi Munsen

Lissette

Tom Eroshevich

Emilie

Alecs

Jessica

That was intense! Wow! Hard and sweaty! Love it!

Dianne

Brooke

Loved these fully guided sessions.  Thanks Shaina!

Veda Naidoo

Wesleah

My favorite 💪🏽 loving these no repeats for the days I'm in my head too much plus its one hell of a workout

Courtney

Too much wrist pressure for me on this one!

Sara

Cynthiya

Issa

Omg that was painful... 🥹🔥.. Nice way to start the day 🙏

Nadia

Great full body just whish music was a little more upbeat 😅 but I love ya

Christina

This is my favourite core + upper body workout so far! It’s the perfect combo of challenging and fun. 💪🏽⭐️

Carolina Herbst

This was fantastic!! Perfect way to start the day. The format of these workouts are my favorite - love the videos of the individual sets.

Allyse

Aïssatou

So great— effective and loved the stretches at the end too

Christy

Great workout and I loved the timed cool-down at the end! Thank you! 🙏

Awesome!!!! Loved the sequence 👏🙌🏻

Charissa rivas

Great workout! My arms are burning! 🔥 Thank you! 🙏

Killer workout! 💪🏽 Excellent cues too. It’s good to be reminded about posture when you’re really focused on just the arms. 😅

Great! I have a wrist injury so I’m glad to find upper body exercises where I can modify and this worked great!

This one really kicked my butt...especially the 2nd half! Challenging workout! 🏋️‍♀️💪🏼

Something I love about ALL of your workouts is you mention posture and tucking chin etc. None of my other at home workouts did this, so good to know and be reminded! Thank you 💪🏼

Evalena

Happy Friday! I just finished upper body and core and now onto the mindfully fit challenge! 💪🏼

Jessica Fata

Loved this! Especially since my arms are sore from my last workout! 😆😅

Christina Tafolla

I feel strong after a “Shaina” workout. Love to sweat!

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Upper + Abs 💪🏾 | Follow-Along

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It was so good! I didn’t think I could finish it…But I did!! 😅

Legs + Abs | Full-Guided

Wow, I'm definitely going to be sore tomorrow. LOVED it!

Consuelo

Abs + Booty Burn 🔥

Abs + Upper Body

I was sweating! I think I need heavier weights. Maybe for workouts with no music you can state that in the description. 😃👍

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