Shaina Fata
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The Week Ahead
SCULPT Program
Strength
BUILDER 2.0
Strength
BUILDER 1.0
Lean Muscle
BOOTCAMP
Gain Muscle
BOOTCAMP 2.0
Progression
Mindful Mobility
Mobility
YOGA PROGRAM
Home Gym Program
Strength
6W Dumbbell Program
Beast Mode
Beginner Upper Body
6W Pull-Up Progression
30-Day Full Body
HIIT Program
Core Program
Legs + Booty Program
Journey to Handstands
Full Body Flexibility
Flexibility
On-the-Go
Full Body Workouts
HIIT Workouts
Core Workouts
Lower Body Workouts
Upper Body Workouts
2-IN-1
Stretches + Mobility
Yoga Flows
Tutorials & Modifying
Healthy Food Recipes
  • Shaina and 1,000+ creators
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  • 6,000+ programs for all goals
  • 600+ nutrition & wellness guides
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