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Shailey and Sammy CollierShailey and Sammy Collier
/E.G. Workouts

ladder drills/ Jab step

5.0|45 min
Footwork drills/workouts •basic rope/circle ladder drills •single leg stability movements •Having the proper footwork and foot placement will enhance the tools in your bag to be successful when it’s game time!!

More workouts from Shailey and Sammy Collier

YOUTH Banded Lateral Jumps/ voiceover instructional
5.0
0