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Shailey and Sammy CollierShailey and Sammy Collier
/E.G. 4 Week Program

W4/D5

5.0|45 min
Warmup 5-10 minute foam roller and activation, dynamic warm up, cycle, row, or high knees and so on Weightlifting 1. Bench Press 3x5 @75% 3x3 @85% 2. Hang Power Snatch + 3 Overhead Squats @50%, 60%, 65%, 2 @70% Conditioning 2 Rounds: - 15 Pull ups - 15 Box Jumps (24/20")

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