profile picture
Shailey and Sammy CollierShailey and Sammy Collier
/E.G. 4 Week Program

W4/D3

5.0|45 min
Weightlifting ON WEDNESDAY no WEIGHTS just active recovery/HIIT training

More workouts from Shailey and Sammy Collier

W1/D1
5.0
1
W1/D2
5.0
0
W1/D3
5.0
0
W1/D4
5.0
0
W1/D5
5.0
0
W1/D6
5.0
0
W2/D1
5.0
0
W2/D2
5.0
0
W2/D3
5.0
0
W2/D4
5.0
0
W2/D5
5.0
0
W2/D6
5.0
0
W3/D1
5.0
0
W3/D2
5.0
0
W3/D3
5.0
0
W3/D4
5.0
0
W3/D5
5.0
0
W3/D6
5.0
0
W4/D1
5.0
0
W4/D2
5.0
0
W4/D4
5.0
0
W4/D5
5.0
0
W4/D6
5.0
0