profile picture
Shailey and Sammy CollierShailey and Sammy Collier
/30 Day Advanced Prog.

W4/D2 Chest

5.0|45 min
CHEST: DECLINE CABLE FLY: (3 second squeeze at the peak of the motion) - 1 warm-up set 15 reps - 3 sets increasing weight each set 6-10 reps - 2 HEAVY sets 5-8 reps **drop set each set with x reps to failure, minimum 5 reps each arm** SEATED CHEST PRESS(HIGH SEAT PLACEMENT TO TARGET LOWER CHEST): - 3 sets increasing weight each set 8-12 reps - 2 HEAVY sets 6-8 reps **drop set each set with x reps to failure, minimum 5 reps each arm** **giant set each set with wide push-ups to failure** INCLINE DB PRESS(STATIC REPS): - 4 sets increasing weight each set 6-10 reps **super set each set with incline db fly to failure** LANDMINE SVEND PRESS: - 5 sets increasing weight each set **super set each set with plate Svend press to failure** BARBELL PRESS 21’s: - 3 sets **super set each set with incline push-ups to failure**

More workouts from Shailey and Sammy Collier

W1/D5 Back
5.0
2