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Shailey and Sammy CollierShailey and Sammy Collier
/E.G. 4 Week Program

W3/D6

5.0|45 min
Warmup 5-10 minute foam roller and activation, dynamic warm up, cycle, row, or high knees and so on Weightlifting 1. Front Squat 3RM: 4 x 3 @90% of 3RM 2. Snatch Deadlift 3 @70%, 3 x 3 @80% Conditioning 4 Rounds: - 10 Burpees - 30 Walking Lunges - 15 Decline push ups

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