W2/D3 Shoulders

SHOULDERS: SEATED BARBELL PRESS: - 1 light warm-up sets 15 reps - 2 sets increasing weight each set 8-12 reps - 2 HEAVY sets increasing weight each set 6-8 reps **drop set each set with x reps, minimum 3 reps** INCLINE BARBELL FRONT RAISE: - 3 sets increasing weight each set 6-10 reps **super set each set with standing DB front raise, static reps to failure** SEATED MACHINE LATERAL RAISE: - 2 sets increasing weight each set 8-12 reps - 2 HEAVY sets 6-8 reps each arm **drop set each set with static reps to failure** ROPE FRONT RAISE: - 3 sets increasing weight each set 8-12 reps **drop set each set with x reps, minimum 3 reps each arm** CABLE SIDE RAISES: (each side) - 3 sets HEAVY 8-12 reps **drop set each set with x reps to failure** PEC DEC REAR DELT FLY: - 3 sets increasing weight each set 8-12 reps **drop set the 3rd set twice, back to original weight, rep each drop to failure**