BICEPS/TRICEPS:
SINGLE-ARM DB PREACHER CURL: (3 second negatives each rep)...more
Community
S
Stephanie • 2y ago
Oh my god am I weak!! Haha I did train yesterday, I did a 15k ride so this is 3/5 for me this week. Really great exercises the hit the muscle group just right. Will work on strength in the coming weeks
L
Liana • 2y ago
This i actually really enjoyed learning what my limits are and that i can go higher in weights then i thought i could!
Community