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Shailey and Sammy CollierShailey and Sammy Collier
/Me, Myself, & I

W1/D2 W1/Biceps & Triceps

5.0|45 min|2 comments
BICEPS/TRICEPS: SINGLE-ARM DB PREACHER CURL: (3 second negatives each rep)... more


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Stephanie 2y ago
Oh my god am I weak!! Haha I did train yesterday, I did a 15k ride so this is 3/5 for me this week. Really great exercises the hit the muscle group just right. Will work on strength in the coming weeks
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Liana 2y ago
This i actually really enjoyed learning what my limits are and that i can go higher in weights then i thought i could!

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