Name: Playbook - Shailey and Sammy Collier - 90 minute TRICEPS
Uploaded: 2022-02-08T20:44:11.904Z
Duration: 90 min
Description: 90 minute TRICEPS

Full tricep session, targeting all heads of the muscle.

Both exercises executed back to back with no rest in between equals 1 set. *increasing weight each set.

- Stand upright, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar tricep pushdown

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar tricep pulldown/reverse grip

Superset

- using v grip/pyramid handle
- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Inverted tricep pushdown *increasing weight each set

Each movement executed consecutively with no rest in between equals one set/round. *increasing weight each set

- Keeping elbow at your side, lean slightly forward
- Keep arm at your side and slightly in front of the torso, then extend arm downward until parallel with your body. 
-squeeze at the peak of the motion then return upward.

Cable tricep extension/ single arm

- Holding a rope or handle
- Keep arm at your side and slightly in front of torso, then extend arm back down parallel with your body.
- Squeeze at the peak of the motion and return back up.

Cable tricep extension/ cross body

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Seated overhead dumbbell tricep extension

- Begin with hands together on a bench or seat with arms extended in front of you
- Bend elbows lowering your body and keeping tension on your triceps
- Drive your body back upwards pushing through your triceps

tricep bodyweight extensions

-tricep skull crusher/ 7 reps
-tricep pullover/  7 reps
-close grip press/ 7 reps
-all movements executed consecutively equal 1 set

EZ-bar tricep giant set/ 21 reps

90 minute TRICEPS

45 minute BICEPS

Jeffrey

60 minute TRICEPS/GLUTES/HAMSTRINGS

60 minute TRICEPS

60 minute HAMSTRING/GLUTES

120 minute CHEST

60 minute QUADS

60 minute BICEP

60 minute CHEST

Pretty good shoulder 🔥 
👊🏻🔥👊🏻🔥
Will definitely feel the 🔥 tomorrow

90 minute TRICEPS

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