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Shailey and Sammy CollierShailey and Sammy Collier
/30 Day Beginner Prog.

30 Day Beginner Prog.

with Shailey and Sammy Collier

The perfect intro or jumpstart weight training program for anyone looking to begin building and toning a lean/strong physique.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
4.64/5
3
45 min
Week 1 • Day 2
5/5
3
45 min
Week 1 • Day 3
5/5
1
45 min
Week 1 • Day 4
5/5
3
45 min
Week 2 • Day 1
5/5
1
45 min
+5 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Lance 3mo ago
❤️
L
Lance 3mo ago
Like it
L
Lance 3mo ago
This works well for me
L
Lance 3mo ago
Great workout
L
Lance 3mo ago
Simple, easy to follow directions. Until I know what I'm doing, this is what I need
L
Lance 4mo ago
Thanks again, makes my workout simple.