Complete Strength Program 💪🏻🏋️

Don't Be Average | Be Your Strongest

Designed to Enhance Athletic Performance & Complete Strength! Focused on building POWER for all athletes and STRENGTH at the highest level!

Workouts

1 | BB Bench, Shoulder Press

1 | BB Bench, Shoulder Press

5.0

2 | Back Squat, RDL's

2 | Back Squat, RDL's

5.0

Speed/Field Work

Speed/Field Work

5.0

4 | DB Bench, Chin Ups, Abs

4 | DB Bench, Chin Ups, Abs

5.0

5 | Front Squat, Sled Push/Pull

5 | Front Squat, Sled Push/Pull

5.0

Goal:
Strength

Sports, Weight lifting

8 weeks program 4 days/week 45-60 mins

Level:
Intermediate

Goal:
Strength

Sports, Weight lifting

8 weeks program 4 days/week 45-60 mins

Level:
Intermediate

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‼️GET STRONGER TODAY‼️

Here you'll find a total and complete guide to Athletic Strength. No matter what sport you play. Structured to have 4x Strength Focused day, 2x Speed/sport specific days, and 1x Recovery day. No matter your age, level, or sport! This program is build to excel any athlete to their peak strength!!

4X Strength Day Split
2X Speed/Skill Training
1-2X Active Recovery

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

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